Flu is a disease when seasonal weather occurs. During this period, our body is very sensitive due to changing factors of weather. It is crucial to know golden principles for preventing flu in order to have good health and be active in life.
At the transmission, weather changes erratically that makes our body not able to adapt and leads to symptoms of headaches, bone pain, respiratory diseases and influenza which is the most significant disease in this time.
Therefore, flu prevention at this time is extremely important, helping you always have a good health to be proactive in life plans. According to health experts of Duoc Cuu Long, there are 5 golden principles to prevent influenza at this time:
Principle 1: Eat enough nutrients, especially green vegetables and fruits
Seasonal transmission is the high time when we need to pay attention to our menu the most in a year. We should increase content of vegetables and fruits in our diet and balance among starch, meat and fat. Enhancing foods which consists Vitamin C, Selenium to resist against all of the risky factors. In particular, garlic preparations will be “a golden sword” to eliminate all the risk of its disease attack. It can treat flu at home without medication.
Principle 2: Drink plenty of water
There are 3 types of water that we need to maximize at this time. The first is warm water. We are about 1.5 liters to 2 liters of water every day to help the body stay healthy. The second is tea. According to study, if we drink 5 cups of black tea every day, it can help us to fight flu 10 times higher than those who do not drink. And finally, honey water – “medicinal herbs” is recommended by physicians to improve the body’s resistance.
Principle 3: Get enough sleep
Sleep is an essential condition for resistance. If you do not sleep enough for 6-8 hours a day, your body will weaken and it will be very vulnerable to the risk of disease attack.
Principle 4: Exercise regularly
Regular exercise will allow our body to upgrade immunity to the flu virus. Therefore, doctors always advise people to consider exercise as the most ideal method, even in helping the body enhance immunity to the flu virus and making the blood circulation happens. Better yet, the rotation of the white blood cells in the body is also stronger and support the body to be more effectively resistant to infections caused by influenza viruses.
Principle 5: Take medication promptly when there is the first flu manifestation
When you realize that your body starts to have the first signs of flu such as stuffy nose, headache and body aches, you should go immediately to the clinic to get the most appropriate prescription. Panagal is a medicine trusted by doctors in many cases to treat flu, headache, stuffy and body aches.
Panagal is a product of Duoc Cuu Long Company which has been favored by doctors and patients since its launch. This is a product that contributes great business effect in product structure of Duoc Cuu Long.
Since becoming a member of FIT Group, Duoc Cuu Long has always been consulted by Group’s leadership in business plans and future strategic vision. Duoc Cuu Long has been striving to develop and improve its non-stop business model to become a leading pharmaceutical company in Vietnam, trusted by doctors and patients in accordance with the mission and vision of the group.
